Embrace Holistic Wellness for Balance

A nurturing approach to whole-body health.

Holistic Wellness is a compassionate path to achieving harmony in body, mind, and spirit. By focusing on the interconnectedness of your physical, emotional, and spiritual health, this approach nurtures overall well-being. It encourages self-awareness and promotes natural healing processes, helping you feel more balanced and energized. Through tailored practices and supportive guidance, Holistic Wellness empowers you to embrace a healthier, more fulfilled lifestyle.

Hot Stone Massage

Melt Away Stress

This treatment combines holistic wellness with massage therapy to create an ultimate relaxing experience. Heated basalt stones are placed on targeted areas of the body to deliver deep warmth, helping to relieve soft-tissue dysfunction and general muscle tension. Swedish massage techniques are also used to soothe stress and discomfort. This treatment concludes with a cold-stone facial massage to promote circulation and lymphatic drainage.

Reiki And Vagus Nerve Therapy

Restore Balance and Wellness

Light-touch energy healing is a gentle therapeutic approach intended to reduce stress and promote mental clarity. Reiki is a well-known energy-based practice in which the practitioner uses a light touch while the client remains fully clothed and comfortably positioned on a massage table. No massage oils or direct skin contact are required. The treatment also uses gentle, low-vibration DC waves and light pressure points to encourage a vagus nerve response. The vagus nerve is the body’s largest cranial nerve and is part of the parasympathetic nervous system. It helps the brain communicate with organs involved in functions such as digestion and breathing.
The goal of Reiki is to help balance stress levels and support the body’s energetic pathways. It may promote deeper recovery, more restful sleep, easier connection with others, and a greater sense of calm, clarity, comfort, and strength. Some people may also experience less anxiety, pain, and inflammation. This gentle approach may be especially suitable for people with chronic pain or sensitivity to firm pressure during treatment.

Please note: This service is not eligible for RMT receipts or insurance billing.

Traditional Reiki

Connect to The Inner You

This grounded, hands-on treatment brings together traditional Reiki techniques, craniosacral therapy, and intuitive healing. Using gentle, light-touch hand placements on or just above the body, the session is intended to support relaxation, balance the body’s energy, and encourage a sense of calm and well-being. The energy work focuses on noticing areas that may feel stagnant, depleted, or out of balance and creating space for a smoother, more harmonious flow. Each session is guided by the client’s comfort and individual journey, offering quiet time for reflection and rest, reconnect with the body, and become more receptive to personal insight, messages and inner awareness.

 Please note: This service is not eligible for RMT receipts or insurance billing

Holistic Wellness

Wellness services

Tracy Ann Ragusa

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Tracy Ann Ragusa RMT

409 Guelph Line,
Burlington, ON
L7R 3L7

RMTracy2025@outlook.com

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Reiki known as being a light touch, energy-based treatment in which the practitioner treats the client while they lay on the massage table and are fully clothed. There is no use of massage oils or direct contact with the skin during this treatment. This form of treatment helps to balance stress and they energetic path ways in the body. It may help to decrease feelings of anxiety, and is ideal for the person who has chronic pain and does not respond well to firm pressure in treatments. In addition, a red-light panel is used during this session to promote the regeneration of mitochondria at the cellular level and the reduction of pain and inflammation.

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